The dieting lifestyle is a cycle of restriction, fear, relapse and shame. It distracts us from our purpose on this planet, and drains our energy until there is nothing left to give. Intuitive eating is the antidote that will take us back to our bodies’ natural wisdom and rhythm.
Kim Halsey is an addiction recovery specialist and Intuitive Eating Counselor who is committed to exposing our cultural obsession with limiting beliefs about what makes a body good. With intervention, we can recover from the lies we have been brainwashed to believe about ourselves, our choices and our bodies (too big, too small, too saggy, too pale, too dark, too much, not enough.)
No matter how many diets you’ve tried, how many books you’ve read, or how many pounds you've lost, it is never too late to stop the cycle and live your dreams without drama.