Dieting - like overeating - was a solution in my life at one time. Until it became a problem.
If it takes 21 days to break a habit, it takes twice that long for "The Committee" to believe you mean it and stop the incessant chattering.
Post-diet detox leaves me with a beautifully quiet mind.
I now live in a world where numbers on the scale carry no weight. No power over my mood or ability to regulate my self-esteem.
A world where steps are taken for pleasure and the pedometer is nowhere to be found.
I am loved. I am safe. I am forgiven.
I take inspired action rather than repeating desperate futile attempts to control.
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Kim Halsey is a Human Resource professional, author, speaker, and Executive Coach certified in multiple disciplines to help people overcome life damaging habits and restore family relationships.