I normally don't blog two days in a row but this series of questions from Oprah's 21-day Meditation Challenge fit right into yesterday's question about fun.
Let's take a moment and check in with ourselves right now.
My fun today was walking a client through memories of childhood joy and reclaiming some of the things they did for fun then but put away as childish when they became adults.
Ballet, piano, kite flying, swing set play, bowling. What have you quit doing that used to make your heart happy?
What's keeping you from doing it again?
Kim Halsey is a Human Resource professional, author, speaker, and Executive Coach certified in multiple disciplines to help people overcome life damaging habits and restore family relationships.