We read a lot about the mind-body connection and use it as a method to set unrealistic expectations for weight loss and beat ourselves up for not being disciplined enough, not achieving or sustaining our goals. I don't know about you, but I don't respond well to bullying - even if I'm the one doing it.
When is the last time you really listened to the things you say to and about yourself? What about the way you allow others to speak to you or treat you?
If these voices trigger emotional eating or binges, know that you are not the problem. You are not weak, faulty, or wrong. You are a victim of bullying.
Stopbullying,gov offers these 4 preventive measures which can easily be adapted from the classroom to our inner sanctum:
Kim Halsey is a woman with more questions than answers. She is not a brand, a label, easily understood or readily ignored.
As a realistic optimist, Kim believes that we are bigger than whatever life can throw at us and better equipped than we know.
Her heart's desire is to create a safe place, be a safe person, and leave a path for others to follow.
Are you ready to stop dieting and start living?
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