I am the only person I know who can gain a pound a day without even trying. My body is a fat building machine.
This is how I take care of myself. I don't beat my body into submission. I don't wage war with the disease. I use the energy to fuel positive movement.
Today that meant a meeting of the minds with the committee in my head. You know, the part that thinks it can run the show when nobody's looking or listening. The default programming that takes over when stress hits.
You'll get to meet each one and learn how to apply Organizational Leadership skills to become the CEO of your own life as I share these tips with professional women in areas of body image, career success and relationships.
Kim Halsey is a human resource professional and executive coach who helps people overcome life damaging habits, restore important relationships, and live their dreams without drama.