As we enter this season of Thanksgiving - and potential feeding frenzy - remember to be gentle with yourself. Choose consciously to surround yourself with the people, places and things that bring you joy.
Consider your food choices the same way. In all things, give thanks and check in here as often as you need to.
Kim Halsey is a Human Resource professional, author, speaker, and Executive Coach certified in multiple disciplines to help people overcome life damaging habits and restore family relationships.