Now that dieting is a thing of the past, people ask me, "So what do you eat?". the honest answer is: "Anything I want."
One definition of insanity is doing the same thing over and over, expecting different results. That's the diet cycle in a nutshell.
Deprivation and white knuckle abstinence followed by overindulgence and binge eating. New diet, new trainer, new wonder drug and we try harder next time. More deprivation followed by more binging. Weight loss, weight gain.
The definition of sanity for those addicted to food or diets, then, would be something like this: "We are neither fighting it nor are we avoiding temptation. For us, the problem has been removed."
I eat whatever I want. By facing my feelings and fears head-on, my appetite changed. Yours can too!
Kim Halsey is a woman with more questions than answers. She is not a brand, a label, easily understood or readily ignored.
As a realistic optimist, Kim believes that we are bigger than whatever life can throw at us and better equipped than we know.
Her heart's desire is to create a safe place, be a safe person, and leave a path for others to follow.
Are you ready to stop dieting and start living?
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