On average, a woman will embark on 62 diets by the time she reaches 45 years old. After all that, do you think the average woman weighs less or more than when she started? Statistics indicate that diets are the greatest predictor of long term weight.
What has your experience been? Do you look back at that first diet when you thought your body was hideous and long for the good old days?
Kim Halsey is a human resource professional and executive coach who helps people overcome life damaging habits, restore important relationships, and live their dreams without drama.