I have often said "where the mind goes, the body follows."
But did you know that the mind follows the words it hears?
Words can literally change your brain, according to Newberg & Waldman, co-authors of "Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy."
A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt.
Maybe Mike Dooley of TUT.com is right after all. Thoughts become things in our life - choose the good ones!
Kim Halsey is a woman with more questions than answers. She is not a brand, a label, easily understood or readily ignored.
As a realistic optimist, Kim believes that we are bigger than whatever life can throw at us and better equipped than we know.
Her heart's desire is to create a safe place, be a safe person, and leave a path for others to follow.
Are you ready to stop dieting and start living?
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